Find your focus. Calm your current. Elevate your everyday.
Integrate Mindfulness for Enhanced Well-Being and Performance
Struggling with focus or constant distractions?
Seeking effective stress reduction techniques?
Want to boost productivity and presence?
I provide practical, accessible mindfulness training that translates directly into tangible benefits for individuals and organizations. Learn techniques to improve focus, manage stress, enhance emotional intelligence, and cultivate a more resilient daily experience.
What You’ll Get
Improved focus and clarity
Effective stress management
Greater emotional intelligence
Enhanced well-being and resilience
Discover My Mindfulness Programs & Workshops
-
Introducing Mindfulness
This short course is a curriculum of the Oxford Mindfulness Foundation and offers a deeper dive into mindfulness theory and practices for beginners and those with a little experience. This course is designed for small groups of 10-20 participants, allowing for a more interactive experience where participants can share experiences.
3 sessions | 60 minutes each
-
Mindfulness at Work
A gentle introduction to mindfulness in the workplace for beginners, offering easy-to-learn practices that can help reduce feelings of stress and burnout. This workshop provides hands-on experience with simple techniques that can be practiced anywhere, and is perfect for larger groups of up to 75 participants.
60 minutes
-
Mindfulness for Teachers
In today’s demanding educational environment, mindfulness offers teachers the tools to manage stress, stay focused, and build resilience. This workshop supports educators at all levels, helping them prioritize their well-being and create a calm, balanced learning environment for themselves and their students.
60 minutes
-
Personalized Workshop
Contact me to discuss tailoring a program for your group or organization. Mindfulness is a great option for team building and wellness events, and works well both in-person or virtually for remote teams.