Mindfulness Training: Cultivate Calm & Sustainable Focus

  • Struggling with focus or constant distractions?

  • Seeking effective stress reduction techniques?

  • Want to boost productivity and presence?

Don't let the hustle lead to burnout.

Anchor your attention, master your focus, and build the inner strength required for truly sustainable success. I provide practical, accessible mindfulness training that translates directly into tangible benefits for individuals and organizations. Learn techniques to improve focus, manage stress, enhance emotional intelligence, and cultivate a more resilient daily experience.

What You’ll Get

  • Improved focus and clarity

  • Effective stress management

  • Greater emotional intelligence

  • Enhanced well-being and resilience

  • "Gretchen really helped me focus on making meditation a consistent practice. I now apply what I learned every day, from using focused breathing in the morning to calming my mind before bed."

    Kris D.

  • "Mindfulness training has helped me be less reactive and instead more responsive to the many challenges of my life."

    Emilie C.

  • "Gretchen was incredibly patient and down to earth in guiding her mindfulness training. She made me feel that this practice is truly accessible to anyone, giving me the confidence that I can do it too."

    Kate S.

  • "I have already been able to feel the benefits of mindfulness in my daily life by committing to just a few minutes each day."

    Amber C.

Discover My Mindfulness Programs & Workshops

  • Introducing Mindfulness

    This short course is a curriculum of the Oxford Mindfulness Foundation and offers a deeper dive into mindfulness theory and practices for beginners and those with a little experience. This course is designed for small groups of 10-20 participants, allowing for a more interactive experience where participants can share experiences.

    3 sessions | 60 minutes each

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  • Mindfulness at Work

    A gentle introduction to mindfulness in the workplace for beginners, offering easy-to-learn practices that can help reduce feelings of stress and burnout. This workshop provides hands-on experience with simple techniques that can be practiced anywhere, and is perfect for larger groups of up to 75 participants. 

    60 minutes

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  • Mindfulness for Educators

    In today’s demanding educational environment, mindfulness offers teachers, school administrators, and staff the tools to manage stress, stay focused, and build resilience. This workshop supports educators at all levels, helping them prioritize their well-being and create a calm, balanced learning environment for themselves and their students.

    60 minutes

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  • Mindfulness for Healthcare Professionals

    The constant demands of the healthcare profession can lead to stress and compassion fatigue. This workshop empowers healthcare professionals with tangible mindfulness tools to cultivate resilience, strengthen their focus, and combat burnout. By learning to anchor their attention, caregivers can prioritize their own well-being and provide more present and compassionate care for their patients and clients.

    60 minutes

  • Personalized Workshop

    Every group has unique needs and goals. Whether you are looking for a powerful one-time event or a series of sessions, we can design a program that resonates with your team and delivers lasting, tangible benefits. These personalized workshops are a great option for team-building and wellness events.

    We can create a workshop that is perfect for your group, with topics such as:

    Mindful Communication & Collaborative Listening

    Enhancing Focus & Productivity

    Building Resilience to Combat Burnout

    Navigating Change with Clarity

Book a Consultation