I'm here to help you turn ambitious ideas into sustainable reality.

Hey there, I’m Gretchen!

I’m on a mission to help small businesses and individuals go beyond the dream. I guide ambitious thinkers and doers to anchor their vision and navigate their growth strategically, mindfully, and sustainably.

With over two decades of experience, I've seen it all— from the demanding, deadline-driven world of global financial services (think J.P. Morgan Chase) to rolling up my sleeves alongside entrepreneurs in my hometown. This journey taught me how to not just survive, but thrive in high-pressure environments, and it sparked my passion for blending practical business strategy with essential human resilience.

What does that mean for you? Whether you're a CEO wrestling with complex strategic decisions, a small business owner ready to scale up efficiently, or an individual navigating the beautiful chaos of life (yes, that includes busy parents!), I'm here to help. I bring that corporate rigor for strategic execution and process magic, alongside the power of mindful leadership and personal well-being.

I partner with clients both here in person in the Seattle area and virtually anywhere in the world to:

  • Clarify + Build: Transform big ideas into actionable plans and streamline operations.

  • Facilitate + Connect: Foster high-performing teams through engaging strategy and team-building sessions.

  • Coach + Cultivate: Equip leaders and impact-makers with the resilience and calm needed to thrive amidst pressure.

When I'm not diving deep with clients, you can find me practicing yoga, exploring the vibrant Seattle coffee and food scene, or happily curled up with a good book. 

Let's create something amazing, together!

Things I’ve Been Up To

2018 - Present

Gretchen Haist | Mindful Strategy & Resilient Leadership, Kirkland, Washington

Founder & Principal Consultant

2015 - 2017

J.P. Morgan Chase, New York, New York

Vice President, Investment Banking Technology

2007 - 2015

J.P. Morgan Chase, London, United Kingdom

Vice President, Investment Banking Technology & Operations

2003 - 2007

J.P. Morgan Chase, Newark, Delaware

Associate, Corporate Treasury Operations

Professional Experience

2024

Train to Teach Introducing Mindfulness Program

Mindfulness and Health Institute, Virtual Program

2015

Executive Coaching Intensive Program

Columbia University, New York, New York

2007

Masters of Business Administration, Finance

University of Delaware, Newark, Delaware

2002

Bachelors of Arts, Economics & Management

DePauw University, Greencastle, Indiana

Education & Training

Get started with mindfulness today.